NDIS activities that support independence, confidence and community connection

Staying active and connected to the community plays a vital role in wellbeing, independence, and quality of life. For NDIS participants, funded activities and community participation supports are designed to help people build skills, form relationships, and engage in meaningful experiences aligned with their goals.

Under the NDIS, these supports are commonly funded through Core Supports – Assistance with Social and Community Participation, helping participants take part in activities that matter to them.

Below are some popular and impactful NDIS-supported activities that promote inclusion, confidence and everyday independence.

 

Community outings and social groups

Community outings help participants engage with the world beyond their home. These may include visits to cafes, shopping centres, libraries, markets, or local events. Social groups offer opportunities to meet others, practise communication skills, and build friendships in a supported environment.

These activities are especially valuable for reducing social isolation and building confidence in public settings, allowing participants to try new experiences while feeling safe and supported.

 

Recreational and leisure activities

NDIS participants can use funding to access recreational activities that support physical health and enjoyment. Popular options include swimming or hydrotherapy, gym or fitness programs, music or dance classes, and art therapy sessions. Art therapy, in particular, provides a creative outlet for expression, helping participants manage stress, develop emotional skills, and build confidence.

Engaging in these leisure activities encourages self-expression, routine, and a sense of achievement while supporting both physical and emotional wellbeing.

 

Skill-building and life skills programs

Life skills activities help participants build independence and confidence in everyday tasks. These programs may focus on cooking and meal preparation, budgeting and money handling, time management, using public transport, and household organisation.

Support workers provide hands-on assistance while encouraging participants to develop skills at their own pace. These programs not only promote independence but also help participants feel more confident in managing daily life and taking part in community activities.

 

Group-based programs

Group programs offer structured activities with peers who share similar interests or goals. Examples include day programs, social skills groups, fitness or wellness groups, and creative workshops. Within these groups, participants can develop social connections, communication skills, and a sense of belonging.

Creative workshops and art-based group programs are particularly beneficial for emotional expression, problem-solving, and building self-esteem while engaging with others in a supportive setting.

 

Learning and education-based activities

Education-focused activities support lifelong learning and personal development. Participants may take part in short courses or workshops, literacy or numeracy support, computer and digital skills training, or other creative learning programs.

These activities build confidence, independence, and provide pathways to further education or personal goals, helping participants feel empowered and capable.

 

Physical and outdoor activities

Outdoor and physical activities encourage movement, wellbeing, and confidence. Common options include walking groups, sports programs, gardening, and nature-based activities.

These activities allow participants to stay active while enjoying social interaction and fresh environments, fostering a sense of freedom, wellbeing, and connection to the community.

 

Building confidence in public spaces

Some NDIS activities focus on helping participants feel more comfortable navigating everyday environments. This can include learning how to use public transport independently, ordering at cafes, attending appointments, and shopping on their own.

With the support of a trained support worker, participants can gradually gain the confidence and skills to engage in these everyday tasks safely and independently.

 

Tailored activities based on individual goals

Most importantly, NDIS activities should always be person-centred. The best outcomes occur when activities are tailored to a participant’s interests, abilities, and long-term goals—whether that’s greater independence, social connection, or overall wellbeing.